ME/CFS
Outcome unclear
Tired but wired with ME/CFS and unable to sleep, tried glycine and melatonin
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- May 2026
Read from 1 of their posts and comments; links to the one this page draws on
Summary
The person described feeling calm but still unable to sleep, calling it “tired but wired.” They said taking 5 g of glycine and 2 mg of melatonin 30–60 minutes before bed helped.
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What they tried
Also tried
Their words about each treatment
- glycine · Helped
What helps me is taking 5 g of glycine and 2 mg of melatonin about 30–60 minutes before bed.
In context ↗
Symptoms mentioned
Their words about their symptoms
- Sleep problems
I’m pretty relaxed, but I still can’t sleep. It’s like being “tired but wired.”
In context ↗