ME/CFS with noise sensitivity and alcohol intolerance, trying earplugs and sleep aids

Summary

A Reddit user in r/cfs, in their late forties, said they could not tolerate alcohol, and that even supplements made them sleepy; a contact high from cannabis put them to sleep and left them nauseous or vomiting. They sleep with windows closed, a white noise machine and earplugs against noise from an industrial park, and take something for sleep, thankfully with their doctor's understanding. Loud truck noise still sent their adrenaline up.