ME/CFS
Outcome unclear
ME/CFS crashes still hard to track; heart rate tracking helped pacing
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- May 2026
In their words
- Condition: ME/CFS
there are also good and bad days with ME and how you feel will naturally fluctuate.
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A Reddit user in r/cfs with ME/CFS said the only thing that helped them understand pacing was a consultant who recommended heart rate tracking and explained the aerobic versus anaerobic threshold. They still find crashes from mental, emotional and sensory stimulation hard to track, and warned that pushing while feeling okay tends to catch up with you.
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What they tried
Also tried
Their words about each treatment
- pacing (heart rate tracking) · Helped
the only thing that helped me to figure out pacing was my consultant who recommended heart rate tracking and explained aerobic vs anaerobic threshold
In context ↗
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
it’s so hard to wrap my head around the crashes from mental/emotional & sensory stimulation
In context ↗