ME/CFS
Outcome unclear
Insomnia with ME/CFS, credited ashwagandha in a nightly supplement stack for sleep
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Jan 2025
Read from 1 of their posts and comments; links to the one this page draws on
Summary
The person reported insomnia and said ashwagandha was a game changer for it. Every night they took ashwagandha, passion flower capsule, St John's wort, 5-HTP, L-tryptophan and melatonin. Their sleep-focused regimen was a nightly supplement stack, with ashwagandha singled out as the major help for sleep.
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What they tried
Also tried
Their words about each treatment
- Ashvaganda · Helped a lot
Was a game changer for my insomnia.
In context ↗ - Passion flower capsule · Not said
I take Ashvaganda, Passion flower capsule, St. Johns Worth, 5-HTP & L-Tryptophan and Melatonin every night.
In context ↗
Symptoms mentioned
Their words about their symptoms
- Sleep problems
Was a game changer for my insomnia.
In context ↗