Condition not stated
Outcome unclear
Chronic illness, using MyBodyWatch and HRV4Training to avoid overexertion
- Condition
- Condition not stated
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Jul 2025
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A person with a chronic illness reported using readiness-tracking apps such as MyBodyWatch and HRV4Training to gauge energy levels. They said MyBodyWatch's traffic-light system, based on HRV and sleep stats, recommends going hard, moderate activity or rest, and helped them avoid overexerting on low-energy days. Nothing was said about how long they had been ill, how severe it was or their overall course.
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What they tried
Also tried
Their words about each treatment
- MyBodyWatch · Helped
MyBodyWatch in particular has a simple traffic light system ... It's helped me avoid pushing too hard on low energy days.
In context ↗ - HRV4Training · Helped
I've found apps like MyBodyWatch, HRV4Training, etc. to be helpful for gauging my energy levels without overexerting.
In context ↗