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Visualization

10 people describe trying Visualization (5 with ME/CFS, 5 with long COVID). Of the 9 who said how it went, 8 say it helped, often with one symptom, and none got worse. 4 credit it as one reason they got better overall.

Everyone · 10 people

All 10 who tried it

How it went for everyone who tried it

Helped means they said it helped with what they took it for, which may be one symptom and not the illness.

89%
helped
8 of 9
11%
no change
1 of 9
0%
got worse
0 of 9

Shares are out of the 9 people who said how it went. 1 more tried it without saying how it went.

Show as a table
How it wentPeopleShare
Helped a lot111%
Helped778%
No change111%
Worse00%
Much worse00%

Did it last, for everyone it helped?

  • None of the 8 people it helped said it wore off, whether or not they credit it for their improvement.

Read from what people wrote, and the more someone wrote, the more likely they are to mention it. Some people stop posting before saying, so the real number may be higher.

Everyone · 4 people

4 who credit it

Among the 4 who credit it with their improvement, here’s how they are now

Credit it means they say it’s one reason they got better: 4 say it was one of several things that helped.

25%
recovered or near normal
1 of 4
75%
much or somewhat better
3 of 4
0%
relapsed
0 of 4

Where each person was at the end of their story, or in their latest post that says how they are, compared with their worst point.

Show as a table
Outcome describedPeopleShare
Recovered125%
Near normal00%
Much better125%
Somewhat better250%
Relapsed00%

Did it last?

  • No one said its benefit wore off.
  • 4 of the 4 who credit it say they still need to keep doing something (not always this) to stay well.
4 who credit it

By how ill people were

Only the 4 who credit it, so people it didn’t help or made worse aren’t here. How they are now is their outcome overall, not the effect of this one treatment.

Severity at worstHow they are nownRecovered or near normal
Mild10%
Moderate10%
Severe250%
Show as a table
At worstOutcomePeopleShare
MildSomewhat better1 of 1100%
ModerateSomewhat better1 of 1100%
SevereRecovered1 of 250%
SevereMuch better1 of 250%

Adverse events

None of the 10 people who wrote about taking it described an adverse event they tied to it.

People don’t always write about every problem they had, so harms are likely under-reported.

How often it comes up

Posts that mention Visualization, per 1,000 posts each month. Hover or tap a point for the count.

00.51201020142017202020232026
Show as a table
MonthPosts mentioning itAll postsPer 1,000
Oct 200901050
Jan 201001410
Feb 201001130
Jun 201101090
Nov 201101240
Dec 201101990
Jan 201202320
Feb 201201030
Mar 201201900
Apr 201201620
May 201203750
Jun 201202380
Jul 201202400
Aug 201204850
Sep 201205610
Oct 201205260
Nov 201205140
Dec 201206990
Jan 201305330
Feb 201304470
Mar 201304290
Apr 201304990
May 201306060
Jun 201306090
Jul 201306160
Aug 201305770
Sep 201303640
Oct 201305360
Nov 201303850
Dec 201305190
Jan 201419441.1
Feb 201408210
Mar 201404250
Apr 201403610
May 201406170
Jun 201404890
Jul 201404440
Aug 201406220
Sep 201405070
Oct 201406780
Nov 201405670
Dec 201406290
Jan 201507600
Feb 201508730
Mar 201501,2760
Apr 201519841.0
May 201501,4960
Jun 201501,0460
Jul 201501,2110
Aug 201509980
Sep 201501,0600
Oct 201501,2550
Nov 201501,2460
Dec 201509240
Jan 201601,2820
Feb 201601,0510
Mar 201601,0020
Apr 201609980
May 201601,0450
Jun 201601,2300
Jul 201601,6190
Aug 201601,7290
Sep 201601,7850
Oct 201601,2200
Nov 201601,0920
Dec 201601,2110
Jan 201701,6600
Feb 201701,9880
Mar 201702,0780
Apr 201702,1330
May 201702,3700
Jun 201702,1940
Jul 201702,1830
Aug 201702,4660
Sep 201702,1890
Oct 201703,0420
Nov 201701,9760
Dec 201702,1120
Jan 201812,6200.38
Feb 201802,1550
Mar 201802,6130
Apr 201802,2510
May 201802,8280
Jun 201803,8710
Jul 201803,0670
Aug 201803,7570
Sep 201803,5120
Oct 201803,2610
Nov 201802,8610
Dec 201802,7540
Jan 201903,6720
Feb 201902,7150
Mar 201903,3170
Apr 201903,1410
May 201903,8550
Jun 201903,3920
Jul 201913,3120.30
Aug 201903,9430
Sep 201904,0350
Oct 201903,9220
Nov 201903,5080
Dec 201903,6590
Jan 202004,6500
Feb 202004,3740
Mar 202004,4750
Apr 202003,6900
May 202004,5430
Jun 202005,7010
Jul 202016,1040.16
Aug 2020010,3330
Sep 2020011,9580
Oct 2020014,5680
Nov 2020016,5460
Dec 2020120,7640.05
Jan 2021224,5620.08
Feb 2021024,6720
Mar 2021029,4760
Apr 2021028,5090
May 2021025,7910
Jun 2021227,8710.07
Jul 2021027,2200
Aug 2021130,8080.03
Sep 2021130,0740.03
Oct 2021022,1320
Nov 2021027,7220
Dec 2021331,8720.09
Jan 2022742,3170.17
Feb 2022238,6970.05
Mar 2022444,3050.09
Apr 2022344,3330.07
May 2022250,5940.04
Jun 2022449,0580.08
Jul 2022853,4850.15
Aug 2022254,4550.04
Sep 2022156,9360.02
Oct 2022658,5110.10
Nov 2022259,1980.03
Dec 2022161,5760.02
Jan 2023661,0040.10
Feb 2023250,1330.04
Mar 2023159,9250.02
Apr 2023354,2510.06
May 2023257,7680.03
Jun 2023152,6790.02
Jul 2023456,4010.07
Aug 2023365,4350.05
Sep 2023361,8350.05
Oct 2023358,4190.05
Nov 2023353,6620.06
Dec 2023360,6430.05
Jan 2024271,8180.03
Feb 2024070,0450
Mar 2024268,2610.03
Apr 2024264,3740.03
May 2024467,6980.06
Jun 2024364,7200.05
Jul 2024065,3350
Aug 2024468,5170.06
Sep 2024270,1680.03
Oct 2024472,6070.06
Nov 2024271,8020.03
Dec 2024374,4010.04
Jan 2025177,9090.01
Feb 2025265,1100.03
Mar 2025469,9050.06
Apr 2025561,6060.08
May 2025365,7330.05
Jun 2025260,5400.03
Jul 2025962,1050.14
Aug 2025564,5780.08
Sep 2025461,7040.06
Oct 2025759,2040.12
Nov 2025758,9440.12
Dec 2025862,8300.13
Jan 20261563,3210.24
Feb 20261453,0850.26
Mar 2026559,2080.08
Apr 2026453,9890.07
May 2026457,5410.07
Jun 20261355,3010.24
Jul 2026756,3910.12
Aug 2026656,8250.11
Sep 2026957,1430.16

Forum and Reddit posts, 4,007,898 in all, counted per month. A mention means the post names the treatment, not that the writer took it. All trends

Everyone · 10 people

All 10 people who tried it

  • Long COVID: unable to sit up without dizziness, now much better with meditation and breathing

    Much better Horizon 56812 Long COVID Severe at worstIll 2.5 years before improving or writing reddit.com Sep 2026

    Horizon 56812 was ill for nearly three years, at worst unable to sit up without getting dizzy and only able to shuffle 100 m to the end of the street. After working out that an over-sensitised nervous system was the problem, they calmed it with meditation,…

  • Almost bedridden with long COVID, recovered after Yoga Nidra and brain retraining

    Recovered Falcon 59981 Long COVID Severe at worstIll 1 month before improving or writing reddit.com Sep 2026

    After a fourth COVID infection at their wedding in July 2025, they spent six weeks almost completely bedridden with fatigue, brain fog and a concussed head feeling. Recovery videos gave hope, and after starting nervous system regulation, Yoga Nidra and brain…

  • Unable to work with ME/CFS, a little better off propranolol with sleep apnoea treated

    Somewhat better Prairie 17729 ME/CFS Moderate at worstIll 7 years before improving or writing reddit.com Jul 2026

    Prairie 17729 developed ME/CFS after a kidney infection in about 2019; a second infection a year later took her from mild to moderate, leaving her unable to work and needing a carer. Pacing helped manage it, and supplements (carnitine, CoQ10, magnesium, B…

  • Long COVID with gut and sleep issues, somewhat better after S. boulardii and eye exercises

    Somewhat better Kite 12714 Long COVID Mild at worstIll 2 years before improving or writing reddit.com Mar 2026

    Kite 12714 developed long COVID after a December 2023 infection. They had sinus and ear congestion, leaky gut with histamine intolerance, food sensitivities, anxiety and broken sleep. Saccharomyces boulardii improved their digestion and energy, and a…

  • ME/CFS for a few years, now nearly back to normal with the Freeme app

    Near normal Doesn’t credit it · HelpedWave 29523 ME/CFS Ill 3 years before improving or writing reddit.com Oct 2026

    Wave 29523 had been ill for a few years when they posted in 2026, by which point they could train and swim weekly and were using the Freeme app and working on their nervous system. A busy period without their weekly swim correlated with feeling worse. They…

  • Bedridden with long COVID at first, now much better with LDN and ketotifen

    Much better Doesn’t credit it · HelpedSwan 40811 Long COVID Severe at worstIll 4 years before improving or writing reddit.com Oct 2026

    She recovered to 85-95% after a severe March 2020 COVID infection; a second infection in October 2022 was followed by long COVID with fatigue, PEM, brain fog, migraines, insomnia, POTS and MCAS, at first bedridden apart from a few hours of client work, later…

  • Cervical dystonia and nystagmus-like eye movements after long COVID, nothing helped

    No benefit Doesn’t credit it · No changeFox 53894 Long COVID Ill for 2 years reddit.com Oct 2024

    In 2022, a 31-year-old woman with hEDS and craniocervical instability developed cervical dystonia and nystagmus-like eye movements; she believes she had Covid sometime that year. She tried sinemet, LDN, klonopin, clonidine, muscle relaxers, ketamine, a…

  • Severe ME/CFS and constant suicidal ideation; nothing else tried helped

    No benefit Doesn’t credit it · HelpedOrchid 56041 ME/CFS Severe at worst reddit.com Apr 2022

    A woman with severe ME/CFS said her illness was triggered by a high-risk, complication-riddled pregnancy, and that she had wanted to die every second since. A violent mental visualization of her son's distress briefly broke the suicidal ideation for an hour…

  • Unable to work for nine years with ME/CFS, now somewhat better on midodrine and Mestinon

    Somewhat better Doesn’t credit it · Helped a lotCrest 61970 ME/CFS Moderate at worstIll 9 years before improving or writing reddit.com Aug 2017

    Fell ill at 18 with a flu-like illness and spent about nine years unable to work, with brain fog, migraines, neck pain and PEM. Treating the illness as dysautonomia, he credited midodrine and Mestinon with 40-50% less fatigue and brain fog, enough for an…

  • ME/CFS: up four hours a day, out once a month, nothing helped the fatigue

    No benefit Doesn’t credit it · Not saidFjord 39114 ME/CFS Severe at worstIll for 4 years reddit.com Oct 2014

    Fjord 39114 had been ill about four years with CFS, fibromyalgia, gastroparesis and panic disorder. By October 2014 fatigue had worsened: they could stay up about four hours, slept 24-30 hours at a stretch and left the house about once a month. Morphine,…

The first 4 credit Visualization for their improvement; the other 6 tried it without crediting it.

A little hope, every Sunday

New recovery stories and data-driven research on ME/CFS and long COVID. Ideas worth considering, and the evidence behind them.

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