ME/CFS
Outcome unclear
ME/CFS with swelling and morning brain fog; tried compression leggings, deep breaths
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill for
- Not stated
- Last post
- Oct 2019
In their words
- Condition: ME/CFS
It really helps with my brain fog in the morning and with calming my body at night.
In context ↗ - At worst: Mild
I plan the activities for the morning and make sure that the afternoon includes downtime.
In context ↗
Summary
Cove 82883 travelled with two young children, planning activities for the morning and keeping afternoons free for rest, which usually left her well enough to go out again in the evening. Compression leggings while travelling made a difference to swelling and how she felt. Ten deep tummy breaths morning and night helped her morning brain fog and calmed her at night.
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What they tried
Also tried
Their words about each treatment
- compression leggings · Helped
I always wear compression leggings when I travel. ... It makes such a difference in swelling and how I feel.
In context ↗ - The Disney Rule (morning activities, afternoon downtime) · Helped
I plan the activities for the morning and make sure that the afternoon includes downtime. ... Most of the time, I feel well enough to go back out
In context ↗ - tummy breaths; tightening core/diaphragm on exertion · Helped
I also do ten deep "tummy breaths" each morning and each night. ... It really helps with my brain fog in the morning and with calming my body at night.
In context ↗
Symptoms mentioned
Their words about their symptoms
- Brain fog
It really helps with my brain fog in the morning
In context ↗ - POTS & dysautonomia
whenever my bp seems off
In context ↗