Long COVID
Outcome unclearIll for 7 months
Long COVID: tried diaphragmatic breathing, kava and diet changes
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- 7 months
- Last post
- Jul 2024
In their words
- Condition: Long COVID
r/covidlonghaulers
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They reported that diaphragmatic breathing, kava and cleaning up their diet had all helped them, and noted it had been seven months. They advised learning to breathe properly again, saying it can become an ingrained habit. They listed the three measures together as helpful and did not say when the improvement began or whether it lasted. No function level or recovery outcome was described.
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What they tried
Their words about each treatment
- Diaphragmatic breathing · Helped
You need to learn to breathe properly again I believe it becomes an ingrained habit. Diaphragmatic breathing , kava and cleaning up my diet have all helped me.
In context ↗ - kava · Helped
Diaphragmatic breathing , kava and cleaning up my diet have all helped me.
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened |
|---|---|
| about January 2024 | onset of illnessIt's been 7 months.In context ↗ |
| 2024-07-31 | reported improvement with breathing exercises, kava and dietDiaphragmatic breathing , kava and cleaning up my diet have all helped me.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Breathlessness
learn to breathe properly again
In context ↗