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ME/CFS Moderate → no benefitIll for 10 years

Severe fatigue, panic attacks and brain fog with ME/CFS, no improvement

Condition
ME/CFS
At worst
Moderate (mostly housebound)
Ill for
10 years
Last post
May 2026
In their words
  • Condition: ME/CFSMy chronic fatigue first noticeably hit me 10 years ago In context ↗
  • At worst: Moderatemy body cannot work 40 hours per week ... I have NOTHING left in my body after class In context ↗
  • Now: No benefitmy symptoms are worse than ever In context ↗
  • Began after: stress or burnoutwhen taking on my first full-time job after college triggered several symptoms at once
Read from 3 of their posts and comments; links to the 2 this page draws on

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Summary

They date their chronic fatigue to a first full-time job after college ten years earlier, bringing severe fatigue, panic attacks and brain fog; they could not keep the job. At part-time esthetician school they were about to quit their part-time job and had given up exercise because of post-exertional malaise and socialising because school left them with nothing. In April a short walk left them in bed all day; by May 2026 symptoms were worse than ever, with no diagnosis yet.

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What they tried

Also tried

various exercises· Worsestimulants· Not saidSSRI’s· Not saidmood stabilizers· Not saidantipsychotics· Not saidvitamins· Not saidhealthy diet· Not said
Their words about each treatment
  • stimulants · Not saidIt’s just been various stimulants, SSRI’s, mood stabilizers, antipsychotics, and vitamins In context ↗
  • SSRI’s · Not saidvarious stimulants, SSRI’s, mood stabilizers, antipsychotics, and vitamins In context ↗
  • mood stabilizers · Not saidSSRI’s, mood stabilizers, antipsychotics, and vitamins In context ↗
  • antipsychotics · Not saidmood stabilizers, antipsychotics, and vitamins In context ↗
  • vitamins · Not saidantipsychotics, and vitamins combined with healthy diet In context ↗
  • healthy diet · Not saidvitamins combined with healthy diet and trying out various exercises In context ↗
  • various exercises · Worsetrying out various exercises (not great, still get PEM from all of them) In context ↗

Their path

Very severeSevereModerateMildNear normalRecoveredonset2 y4 y6 y8 y10 y

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
10 years agochronic fatigue began after starting first full-time jobMy chronic fatigue first noticeably hit me 10 years ago when taking on my first full-time job after college triggered several symptoms at once. In context ↗Mild
7 months after onsethad to leave full-time jobI couldn’t stay at the job after 7 months In context ↗Mild
2026-04-07crashed after a short walkI went for a short walk and ended up in bed all day. ... This morning I couldn’t even stand up to shower. In context ↗Severe
2026-05-02symptoms worse than ever, life pared down to part-time schoolBut even this schedule is killing me, and my symptoms are worse than ever. In context ↗Moderate

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaiseI get post-exertional malaise (PEM) after no matter how gently and consistently I exercise. In context ↗
  • Brain fogSevere fatigue, panic attacks, brain fog In context ↗
  • Anxiety & low moodmy anxiety will eat me alive In context ↗
  • Sleep problemswaking up exhausted all week long In context ↗
  • Mast cell (MCAS) & allergiesI have seasonal allergies, too In context ↗

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