Miruvor
Sign up
Long COVID Mild → somewhat betterIll 5 months before improving or writing

Five months into long COVID with daily crashes, somewhat better after Moderna and Ambien

Condition
Long COVID
At worst
Mild (working or studying, with limits)
Ill before improving or writing
5 months
Last post
Mar 2021
In their words
  • Condition: Long COVIDr/covidlonghaulers In context ↗
  • At worst: MildI’ve managed to work a whole week this week In context ↗
  • Now: Somewhat bettergetting decent rest has lead to better good days and fewer bad days ... This, unfortunately, is exactly my daily struggle as well.
Read from 4 of their posts and comments; links to the 4 this page draws on

Request to remove this story

Summary

Birch 57941 was five months into long COVID by March 2021. They were still struggling daily, pushing until they stared blankly then taking three or four days off. A first Moderna dose on 3/3 seemed to help moderately with brain fog and energy, and Ambien brought better rest, better good days and a full week of work. The daily struggle and crashes after effort continued, so the gain was partial.

Ask Miruvor AI

Asking aboutBirch 57941’s story

What they tried

Their words about each treatment
  • first dose of Moderna · HelpedFirst dose of Moderna on 3/3. Seems to have helped moderately with brain fog and my overall energy level. In context ↗
  • ambien · HelpedIt’s by no means a silver bullet, but getting decent rest has lead to better good days and fewer bad days. In context ↗
  • rest · HelpedThe only thing I find that helps is rest. In context ↗

Approaches: Other drugs and medicines · Pacing · Vaccination

Their path

Very severeSevereModerateMildNear normalRecoveredonset3 mo

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they wereAfter
about October 2020long COVID onset; daily brain fog and crashes after pushing throughAfter 5 months I cracked and asked my PCP for a prescription of ambien. In context ↗Mild
2021-03-08first Moderna dose; brain fog and energy moderately betterSeems to have helped moderately with brain fog and my overall energy level. In context ↗MildCOVID vaccination as treatment
2021-03-26Ambien gave decent sleep; better good days, fewer bad days, worked a whole weekgetting decent rest has lead to better good days and fewer bad days In context ↗Mild
2021-03-31still daily brain fog; rest only help; 3-4 days off after pushingThis, unfortunately, is exactly my daily struggle as well. The only thing I find that helps is rest. In context ↗Mild

Adverse events

  • Zolpidem (Ambien)“Any more that that and I start having trouble getting the engine turned on in the morning so to speak.” In context ↗ Side effects

Symptoms mentioned

Their words about their symptoms
  • Brain fogSeems to have helped moderately with brain fog and my overall energy level. In context ↗
  • Sleep problemsAfter 5 months I cracked and asked my PCP for a prescription of ambien. In context ↗
  • Post-exertional malaisePush until I’m staring blankly and then take 3-4 days off, hopefully lined up with the weekend. In context ↗

Ask Miruvor AI

Asking aboutBirch 57941’s story

Similar stories

  • Bedbound with ME/CFS for over a year, now partly better with pacing and LDN

    Somewhat better Prairie 49039 ME/CFS Very severe at worstIll 4.5 years before improving or writing reddit.com Oct 2026

    A Dutch long-hauler became ill with COVID in mid-2022 and was bedbound, in bed around the clock, for over a year. Rest and pacing, a 75% vegetable diet that fixed their gut, NAC for brain fog, LDN for PEM and ivabradine for POTS brought slow, partial gains.…

  • Bedridden or housebound with long COVID, now much better with pacing and LDN

    Much better Petrel 25166 Long COVID Severe at worstIll 4 years before improving or writing reddit.com Oct 2026

    Ill from February 2020, they were often bedridden or housebound with severe pain, headaches, diarrhoea and suicidal depression. They credit diet changes, rest and pacing, LDN and Celebrex for slow gains, and Auvelity for their depression, though flare-ups…

  • Not enough detail to draw a path

    Nearly bedbound with long COVID, now somewhat better with red light therapy and rest

    Somewhat better Sandpiper 89508 Long COVID Severe at worstIll 6.5 years before improving or writing reddit.com Oct 2026

    Fell ill with COVID-19 in March 2020 and worsened over five years to nearly totally bedbound. Pfizer jabs brought remissions of weeks, but overdoing activity during them set them back. Red light therapy from December 2024 and aggressive rest lifted them out…

  • ME/CFS worsened by early exercise, now much better with pacing and LDN

    Much better Bramble 41911 ME/CFS Moderate at worstIll 6.5 years before improving or writing reddit.com Oct 2026

    Bramble 41911 got ME/CFS from a mild covid infection in March 2020 and worsened after exercising early on. After two years, beta blockers for POTS, LDN, sleep meds and careful pacing brought slow, partial improvement. By 2024 they worked full time remotely…

A little hope, every Sunday

New recovery stories and data-driven research on ME/CFS and long COVID. Ideas worth considering, and the evidence behind them.

Free · Unsubscribe anytime