Long COVID
Outcome unclear
Long COVID brain fog feared permanent; lifestyle changes and supplement tried
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Dec 2024
In their words
- Condition: Long COVID
After Covid I thought brain fog is there till the end of my days.
In context ↗ - Began after: COVID
After Covid I thought brain fog is there till the end of my days.
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Zephyr 77305 described brain fog after Covid and thought it would last forever. They changed lifestyle: enough sleep, less screen time before bed, 2.5 liters of water, phone-guided exercises, meditation and the Empower Mind Formula supplement. They reported better sleep, with a 35% better deep sleep phase than during their post-Covid condition.
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What they tried
Also tried
sleep hygiene (no gadgets before sleep, night mode)· Helpedphone application exercises (fitness, jumping, clapping)· HelpedEmpower Mind Formula· Helpeddrinking more water· Not saidmeditation· Not said
Their words about each treatment
- sleep hygiene (no gadgets before sleep, night mode) · Helped
reducing gadgets, turning on "night mode" when screen gets orange got it better
In context ↗ - drinking more water · Not said
Drinking more water. I ended up taking 2.5 liters of water.
In context ↗ - phone application exercises (fitness, jumping, clapping) · Helped
I've installed phone application that gives you exercises like fitness, jumping, clapping.
In context ↗ - Empower Mind Formula · Helped
Getting such a supplement in combination with exercises resulted a better sleep. I've got 35% better deep sleep phase compared to "post covid" condition.
In context ↗ - meditation · Not said
Even 5 minutes of meditation forces your brain to work way differently it gets to work everyday.
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened |
|---|---|
| — | Brain fog after CovidAfter Covid I thought brain fog is there till the end of my days.In context ↗ |
| 2024-12-29 | Lifestyle changes improved sleepGetting such a supplement in combination with exercises resulted a better sleep.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Brain fog
After Covid I thought brain fog is there till the end of my days.
In context ↗ - Sleep problems
It's hard, I might get insomnia.
In context ↗