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Long COVID Mild → somewhat betterIll 6 months before improving or writing

Long COVID with body-wide aches at 4-6/10, somewhat better with bromelain

Condition
Long COVID
At worst
Mild (working or studying, with limits)
Ill before improving or writing
6 months
Last post
Sep 2020
In their words
  • Condition: Long COVIDI'm a long hauler. In context ↗
  • At worst: Mildwas functioning at about 70% energy and got Covid in March In context ↗
  • Now: Somewhat betterIt's helped a ton with inflammation and body wide muscle aches and pain ... a bad flare in July into August and I'm still suffering
  • Began after: COVIDgot Covid in March
Read from 3 of their posts and comments; links to the 3 this page draws on

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Summary

Developed long COVID in March 2020, after a mono reactivation years earlier, they never fully recovered and were functioning at about 70% energy. Body-wide muscle aches ran at 4-6 of 10 for weeks, with an anxiety attack after stretching their arms overhead and a poor sleep schedule. Bromelain, started in September 2020, cut pain to about 2 and eased inflammation and anxiety within days, though they wondered if it made them feel slightly dulled. They were still suffering in mid-September 2020.

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What they tried

Their words about each treatment
  • bromelain · Helped a lotstarted it about 5 days ago ... It's helped a ton with inflammation and body wide muscle aches and pain. In context ↗
  • Tylenol · Not saidIt's helped way more than a combo of Tylenol and Ibuprofen for pain. In context ↗

Their path

Very severeSevereModerateMildNear normalRecoveredonset3 mo6 mo

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
March 2020COVID-19 while already running at about 70% energy after an earlier mono reactivationwas functioning at about 70% energy and got Covid in March In context ↗Mild
July into August 2020bad flare with weeks of body-wide pain at 4-6 of 10Then a bad flare in July into August In context ↗Mild
September 2020bromelain cut inflammation and muscle aches and pain within about five daysIt's helped a ton with inflammation and body wide muscle aches and pain. In context ↗Mild
2020-09-18still suffering; anxiety attacks after stretching about 75% goneI'm still suffering. In context ↗Mild

Adverse events

  • Bromelain“I do wonder if it's giving me a weird dumb down effect that's not quite sedation or brain fog ... I just feel slightly stupid.” In context ↗ Side effects

Symptoms mentioned

Their words about their symptoms
  • Pain & fibromyalgiabody wide muscle aches and pain In context ↗
  • Anxiety & low moodI have an anxiety attack after stretching my arms above my head In context ↗
  • Sleep problemsmy sleep schedule is crappy In context ↗

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