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ME/CFS Moderate → no benefit

Limited to dishes and 15-30 min tidying with ME/CFS, no improvement with Visible pacing

Condition
ME/CFS
At worst
Moderate (mostly housebound)
Ill for
Not stated
Last post
Feb 2025
In their words
  • Condition: ME/CFSVisible for people with CFS/ME In context ↗
  • At worst: ModerateThe only thing I do every day is the dishes. ... I do need to rest and just do the minimum
  • Now: No benefitWoke up today feeling like crap and my score was 2 out of 5. In context ↗
Read from 3 of their posts and comments; links to the 2 this page draws on

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Summary

A Reddit user with CFS/ME described limited daily activity, doing dishes and 15–30 minutes of tidying, with laundry only when energy allowed. On 8 February 2025 they made a meal, scored 5/5 on the Visible app and felt less foggy; on 11 February they felt bad, scored 2/5 and rested. They used Visible to pace and give themselves permission to rest.

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What they tried

Their words about each treatment
  • Visible App · HelpedI’ve used the free version for a couple weeks and it’s been helpful. In context ↗
  • Pacing · HelpedIt’s like I’m giving myself permission to rest whereas before I would try to push through In context ↗

Their path

Very severeSevereModerateMildNear normalRecovered

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, in the order they describe; they don’t give enough times to place each step. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
2025-02-08made and ate lunch; Visible score 5; less foggyI actually have some energy today. I feel better too, less foggy. In context ↗Moderate
2025-02-11woke feeling like crap; Visible score 2/5; restedWoke up today feeling like crap and my score was 2 out of 5. In context ↗Moderate

Symptoms mentioned

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