Long COVID
Outcome unclear
Long COVID psychiatric symptoms: supplements and strict lifestyle tried
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Apr 2025
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Starling 48626 says magnesium, NAC, D3+K2, fish oil and CoQ10 seem to marginally help psychiatric symptoms. The biggest help for them is an extremely strict healthy lifestyle—exercise, 8 hours sleep, avoiding drugs and alcohol, meditation and yoga, whole foods diet and stretching—which improves them a good bit when they keep it up, though they lack discipline to maintain it for more than a week.
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What they tried
Also tried
Magnesium· HelpedNAC· HelpedD3+K2· HelpedFish Oil· HelpedCoQ10· HelpedExercising· Helped8hrs of sleep· Helpedstaying away from drugs and alcohol· Helpedmeditation and yoga· HelpedWhole Foods diet· Helpedstretching· Helped
Their words about each treatment
- Magnesium · Helped
Magnesium, NAC, D3+K2, Fish Oil, CoQ10. These seem to marginally help psychiatric symptoms.
In context ↗ - Exercising · Helped
The biggest things that helps for me is extremely strict healthy life style. Exercising ... If I do these consistently they seem to improve a good bit
In context ↗ - 8hrs of sleep · Helped
Exercising, 8hrs of sleep ... If I do these consistently they seem to improve a good bit
In context ↗ - staying away from drugs and alcohol · Helped
staying away from drugs and alcohol ... If I do these consistently they seem to improve a good bit
In context ↗ - meditation and yoga · Helped
meditation and yoga ... If I do these consistently they seem to improve a good bit
In context ↗ - Whole Foods diet · Helped
Whole Foods diet ... If I do these consistently they seem to improve a good bit
In context ↗ - stretching · Helped
stretching ... If I do these consistently they seem to improve a good bit
In context ↗