Long COVID
Mild → somewhat betterNeeds ongoing treatment
Long COVID brain fog and flushing, somewhat better on low-histamine diet and less exercise
- Condition
- Long COVID
- At worst
- Mild (working or studying, with limits)
- Ill before improving or writing
- Not stated
- Last post
- Jan 2026
In their words
- Condition: Long COVID
I've caught flu multiple times during long Covid
In context ↗ - At worst: Mild
had a lot of long Covid mild "residual symptoms"
In context ↗ - Now: Somewhat better
I still have MCAS and histamine issues, but have made dietary and lifestyle adjustments so that the flushing happens minimally and life is more bearable.
In context ↗ - Began after: COVID
I did recover from Covid, but had a lot of long Covid mild “residual symptoms” immediately after I recovered
Summary
They recovered from COVID-19 but had a lot of long-COVID residual symptoms straight after: awful brain fog for four months and temporary pre-diabetes, which snowballed into autoimmune, thyroid, histamine and mast-cell issues with flushing after high-histamine foods and exercise. A low-histamine diet and cutting back exercise made the flushing minimal and life more bearable, though MCAS and histamine issues remained.
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What they tried
Also tried
Their words about each treatment
- dietary and lifestyle adjustments · Helped
I still have MCAS and histamine issues, but have made dietary and lifestyle adjustments so that the flushing happens minimally and life is more bearable
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | Where they were | After |
|---|---|---|---|
| — | Recovered from COVID but had long-COVID residual symptoms (brain fog, pre-diabetes)had a lot of long Covid mild “residual symptoms” immediately after I recoveredIn context ↗ | Not stated | |
| — | Symptoms snowballed into autoimmune, thyroid, histamine and mast cell issueswhich somehow snowballed into autoimmune, thyroid, histamine and mast cells issuesIn context ↗ | Not stated | |
| 2026-01-01 | Low-histamine diet and less exercise; flushing minimal, life more bearablehave made dietary and lifestyle adjustments so that the flushing happens minimally and life is more bearableIn context ↗ | Mild | Low-histamine diet |
Symptoms mentioned
Their words about their symptoms
- Mast cell (MCAS) & allergies
I still have MCAS and histamine issues
In context ↗ - Brain fog
had awful brain fog for four months after catching it
In context ↗