ME/CFS
Outcome unclear
ME/CFS pain flares; somatic tracking tried, starting when pain is low
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Aug 2026
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A person with ME/CFS reported recurring pain flares and said somatic tracking, tuning into physical sensations in the body, eased or completely stopped them. They advised starting when pain is low, or even with neutral body sensations, and expanding gradually rather than beginning when pain feels overwhelming. They also pointed to a calm guided video channel, finding the speaker’s voice natural rather than affected.
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What they tried
Also tried
Their words about each treatment
- Somatic tracking · Helped
Somatic tracking that eases or completely stops my pain flares
In context ↗
Symptoms mentioned
Their words about their symptoms
- Pain & fibromyalgia
Somatic tracking that eases or completely stops my pain flares
In context ↗