ME/CFS
Mild → somewhat better
Headache with ME/CFS, somewhat better after tongue circles
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill before improving or writing
- Not stated
- Last post
- Jun 2024
In their words
- At worst: Mild
I now find myself planning much more activities, especially social ones
In context ↗ - Now: Somewhat better
it feels like I am on the way up again, finally
In context ↗ - Began after: nothing they could name
For me i literally just woke up with it one day.
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
This Reddit user woke up with a headache one day and was diagnosed with NDPH; they use ice packs and describe an inflammation-type feeling. Tongue circles helped a lot by relieving tension in the neck and face and giving more energy, and they feel they are on the way up as they plan more social activity, though they think depression may play a role.
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What they tried
Also tried
tongue circles· Helpedice packs· Not said
Their words about each treatment
- ice packs · Not said
I also use ice packs regularly, that's very relatable unfortunately.
In context ↗ - tongue circles · Helped
recently I found about tongue circles. They're helping A LOT to relief tension in my neck and face, resulting in more energy overall.
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened |
|---|---|
| about 3 years before June 2024 | woke up one day with head pressure/hot feeling, fatigue, brain fog and eye issuesFor me i literally just woke up with it one day.In context ↗ |
| 2024-06-06 | tongue circles eased neck and face tension and gave more energy; planning more social activitiesrecently I found about tongue circles. They're helping A LOT to relief tension in my neck and face, resulting in more energy overall.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Pain & fibromyalgia
They're helping A LOT to relief tension in my neck and face
In context ↗ - Anxiety & low mood
I think depression may play a role in that too
In context ↗