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ME/CFS Outcome unclear

ME/CFS flares, adjustable bed and online meetings helping sleep and loneliness

Condition
ME/CFS
At worst
Moderate (mostly housebound)
Ill for
Not stated
Last post
Nov 2023
In their words
  • Condition: ME/CFSI've definitely pushed through and regretted more times than I can count. In context ↗
  • At worst: ModerateIt makes me feel normal being around a "room" full of people who basically live in their beds/ homes too and are in constant pain. In context ↗
Read from 6 of their posts and comments; links to the 6 this page draws on

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Summary

A Reddit user on an ME/CFS forum describes cancelling plans when symptoms flare and relating to others who live largely in bed or at home with constant pain. They bought an adjustable bed, which reduced movement transfer so they stopped waking from their husband's movements. They have taken amitriptyline on and off cold turkey with no side effects, but coming off cymbalta was the worst thing ever. Online Chronic Pain Anonymous meetings help with loneliness.

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What they tried

Also tried

chronic pain and illness anonymous meetings (phone/zoom)· Helpedadjustable bed (Amazon brand, two twins pushed together)· Helpedlaying head upside down over the edge of the bed· Helpedamitriptyline· Not saidcymbalta· Not said
Their words about each treatment
  • amitriptyline · Not saidI've gone on and off amitriptyline cold turkey several times over the years (using it to try to combat different conditions/symptoms) with really no side effects. In context ↗
  • cymbalta · Not saidgoing off cymbalta was the worst thing ever for me In context ↗
  • chronic pain and illness anonymous meetings (phone/zoom) · HelpedI've found attending online support groups to be really encouraging. I like chronic pain and illness anonymous In context ↗
  • adjustable bed (Amazon brand, two twins pushed together) · HelpedIt's also nice because there isn't the same movement transfer, like our old normal bed. I used to wake up all night from his movements. In context ↗
  • laying head upside down over the edge of the bed · Helpedif I am having an episode and I lay my head upside down over the edge of my bed it goes away In context ↗

Their path

They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.

WhenWhat happenedWhere they were
—living largely in bed or at home, in constant painwho basically live in their beds/ homes too and are in constant pain In context ↗Moderate
2023-11-06still largely home-bound and lonely; online support meetings helpIt really helps with the loneliness and lack of social interaction In context ↗Moderate

Adverse events

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaiseI've definitely pushed through and regretted more times than I can count In context ↗
  • Pain & fibromyalgiawho basically live in their beds/ homes too and are in constant pain In context ↗
  • Sleep problemsI used to wake up all night from his movements In context ↗
  • Breathlessnessif I am having an episode and I lay my head upside down over the edge of my bed it goes away In context ↗

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