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Long COVID Mild → somewhat betterIll 18 months before improving or writing

Long COVID with brain fog, nerve pain and palpitations, somewhat better over time

Condition
Long COVID
At worst
Mild (working or studying, with limits)
Ill before improving or writing
18 months
Last post
Nov 2024
In their words
  • Condition: Long COVIDI was diagnosed with presumptive long covid. In context ↗
  • At worst: Mildwith my worst symptoms being severe lightheadedness, brain fog, derealization and nerve pain that radiates throughout my chest and limbs In context ↗
  • Now: Somewhat bettermy symptoms were at their absolute worst in the beginning ... but now it's "just" lightheadedness, palpitations and adrenaline dumps In context ↗
  • Began after: COVIDI caught Covid in August of 2023 and for the ensuing 4 months I experienced lightheadedness
Read from 9 of their posts and comments; links to the 7 this page draws on

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Summary

They developed long COVID after a COVID infection in August 2023: lightheadedness, panic attacks, nerve pain, brain fog and palpitations. A January 2024 reinfection brought the symptoms back after they had begun to ease. They improved overall with time, though they were in a bad phase in November 2024; supplements corrected low vitamin B and D, but lightheadedness, palpitations and adrenaline dumps remained. They considered Lexapro and nicotine patches.

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What they tried

Also tried

Their words about each treatment
  • cold showers · Helped a lotI found cold showers helped a lot (good for vagal nervous system) In context ↗
  • NSAIDs · HelpedNSAIDs provide a lot of relief for me, but don't seem sustainable in the longterm In context ↗
  • supplements · No changeno combination of supplements or dietary changes seems to fix things In context ↗
  • vitamin D supplements · Not saidB and D levels were initially low, but I've corrected that with supplements. In context ↗
  • time · Helpedoverall it's gotten better with time In context ↗

Approaches: Alternative therapies

Their path

Very severeSevereModerateMildNear normalRecoveredonset6 mo12 mo

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
August 2023COVID infection followed by long COVID symptomsI caught Covid in August of 2023 and for the ensuing 4 months I experienced lightheadedness, anxiety/panic like symptoms In context ↗Mild
late 2023worst symptoms, almost blacking out while walkingI had several experiences in the early days where I felt like I almost blacked out while walking around In context ↗Mild
January 2024symptoms began to subside on their ownEventually I began to recover In context ↗Mild
early January 2024crashed after COVID reinfectionwas reinfected in early January, which caused many of these symptoms to come rushing back In context ↗Mild
November 2024better overall but in a bad phaseoverall it's gotten better with time ... I'm currently in a bad phase and lying down to try and fight off an episode In context ↗Mild

Symptoms mentioned

Their words about their symptoms
  • Brain fogmy worst symptoms being severe lightheadedness, brain fog, derealization and nerve pain In context ↗
  • Neuropathy & tinglingrandom nerve pain throughout my body, oftentimes in my chest or limbs In context ↗
  • Anxiety & low moodI'm just in a constant state of borderline panic attack In context ↗
  • Heart symptoms & palpitationssome pretty startling heart palpitations In context ↗

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