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Long COVID Severe → recoveredIll 10 months before improving or writing

Long COVID with hypoxia and hospital stay, now 100% back to normal

Condition
Long COVID
At worst
Severe (mostly bedbound)
Ill before improving or writing
10 months
Last post
Jan 2025
In their words
  • Condition: Long COVIDMy doctor suspects long covid, but isnt sure. In context ↗
  • At worst: Severeeventually i was dealing with hypoxia that had me on o2 of a couple of weeks. I was hospitalized for a night In context ↗
  • Now: RecoveredId say I am 100% now. In context ↗
  • Began after: another viruswe all caught a VERY nasty respiratory illness
Read from 11 of their posts and comments; links to the 8 this page draws on

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Summary

Zephyr 68710 caught a severe respiratory illness a couple of weeks after a mild family COVID case in December 2023 that he never tested positive for, worsening until hypoxia put him on oxygen and in hospital overnight. Prednisone tapers cleared the infection, but brain fog, mild POTS and exertion-triggered lung congestion followed. He improved slowly, plateaued by June 2024, and said in January 2025 he was 100% back to normal after about 9-11 months.

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What they tried

Their words about each treatment
  • o2 · Not saidi was dealing with hypoxia that had me on o2 of a couple of weeks In context ↗
  • prednisone · Helped a lotI went on a 3 week taper of prednisone. That was the only thing that seemed to get me out of the acute chest infection. In context ↗
  • exercise (running, daily walks, weight lifting) · WorseI tried to run a couple of weeks ago. That was a mistake. In context ↗
  • pepcid ac · Helped a lotIt is drastically improved when I take pepcid ac. In context ↗
  • rest / avoiding exercise · HelpedThat and rest so far have been the only things that gets my heart rate issues to improve. In context ↗

Their path

Very severeSevereModerateMildNear normalRecovered3 mo6 mo9 mo

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. The chart starts 1 month after onset: the story doesn’t say how ill they were before that. 2 steps say too little to place on the scale and are only in the table. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they wereAfter
December 2023caught a very nasty respiratory illness after a mild family COVID caseA couple weeks later, well after testing negative, we all caught a VERY nasty respiratory illness. In context ↗Not stated
January 2024hypoxia, on oxygen for a couple of weeks, one night in hospitaleventually i was dealing with hypoxia that had me on o2 of a couple of weeks. I was hospitalized for a night In context ↗Severe
March 2024prednisone tapers cleared the acute chest infectionWas put on prednisone a couple of times over the course of a month and finally beat the illness. In context ↗Not statedCorticosteroid pulses
May 2024able to lift weights twice a week, careful about physical activityI have gotten a LOT better to the point where I can lift weights a couple times per week, but I have to be really careful about how much physical activity I do. In context ↗Mild
mid-May 2024crashed after a run and a week of 30-minute daily walks; felt like a chest cold with low O2This passed week i walked every day for 30 minutes mon-thursday. By thursday night i felt like i had a chest cold that made my o2 levels low. In context ↗Mild
about 9-11 months after onset (Sept-Nov 2024)back to normalId say it was about 9-11 months until i was back to normal. In context ↗Recovered

Adverse events

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaisewhen I do too much my lungs feel swollen and I produce a ton of sticky mucus/sputum In context ↗
  • Brain fogAt first I had major brain fog. In context ↗
  • POTS & dysautonomiaI have mild POTS symptoms. In context ↗
  • Heart symptoms & palpitationsthe only things that gets my heart rate issues to improve In context ↗
  • BreathlessnessSOB and chest congestion is the main thing. In context ↗
  • Gut problemsI had terrible heartburn for about a month after prednisone, which flares from time to time. In context ↗
  • Anxiety & low moodbrain fog, POTS, low O2 issues, phlegm in my lungs that wouldnt go away, anxiety In context ↗

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