Exhaustion with ME/CFS, now somewhat better on NMN with TMG and CoQ10
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill before improving or writing
- Not stated
- Last post
- Nov 2025
In their words
- Condition: ME/CFS
I seem to be avoiding PEM more than before
In context ↗ - At worst: Mild
It's enabled me to work from home which is a big deal.
In context ↗ - Now: Somewhat better
This routine has really improved my well-being. No fix, "it's" still always there but it's far worse without this routine, for me.
In context ↗
Summary
They have not said how long they have been ill or how it began. NMN with TMG gave a mild energy rise, and adding NADH and CoQ10 gave a more notable lift; NADH/CoQ10 now come first thing and NMN in the afternoon. After about two months this routine has improved their wellbeing and enabled them to work from home, though exhaustion is always there and it is no fix. They take no pharmaceuticals.
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What they tried
What they credit
Also tried
Their words about each treatment
- NADH · Helped
I started without the NADH and added it, it is more if an early morning boost/kick start
In context ↗ - CoQ10 ubiquinol · Helped
I'm planning to go up to 200mg coq10 at next purchase.
In context ↗ - NMN · Helped
Early to mid afternoon 600mg of NMN with electrolytes and TMG.
In context ↗ - TMG powder · Helped
The NADH + COQ10 + NMN + TMG have objectively made things better for me.
In context ↗ - electrolytes · Not said
I add electrolytes to that with decent glass of water.
In context ↗ - standard multi · Not said
Plus standard multi, fish oil and misc.
In context ↗
Approaches: Supplements
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | Where they were | After |
|---|---|---|---|
| — | living with CFS and constant exhaustion before supplementsit's far worse without this routine, for meIn context ↗ | Not stated | |
| — | mild energy rise for a few hours from NMN with TMGI started taking NMN with TMG powder in the mornings and found it gave me a mild, but notable, energy rise for atleast a few hours.In context ↗ | Not stated | NAD+ boosters (NMN, nicotinamide riboside, NADH, ATP) |
| — | added NADH and CoQ10 after about six weeks, more notable energy liftDid this for about 6 weeks and then got the NADH and CoQ10 ubic. ... found a more notable energy lift compared to the NMNIn context ↗ | Not stated | NAD+ boosters (NMN, nicotinamide riboside, NADH, ATP) |
| 2025-11-28 | about two months on the full stack, able to work from home, exhaustion still thereit has made my life better and I seem to be avoiding PEM more than beforeIn context ↗ | Mild |
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
I seem to be avoiding PEM more than before
In context ↗
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