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Condition not stated Moderate → no benefitIll for 3 years

Poor fragmented sleep for almost three years, no improvement from sleep meds

Condition
Condition not stated
At worst
Moderate (mostly housebound)
Ill for
3 years
Last post
Sep 2023
In their words
  • Condition: Condition not statedAs far as I'm aware, I'm not even sure if I actually caught COVID or not ... is long covid a possibility? In context ↗
  • At worst: ModerateThis is ruining my life. I cannot work, I can barely even drive a car most days. In context ↗
  • Now: No benefitMy sleep hygiene has been perfect for years now, but I haven't seen any improvement over the past 3 years. In context ↗
Read from 3 of their posts and comments; links to the 3 this page draws on

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Summary

A 25-year-old man developed poor, fragmented sleep out of nowhere around January 2021 and woke unrested every day. Almost three years later he had seen 10–15 doctors and tried 7–8 sleep medications without improvement; two sleep studies found no apnoea or narcolepsy, and antihistamines and sleep hygiene did not help. He could not work and could barely drive most days. He was unsure whether he had had COVID, and no treatment improved his sleep.

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What they tried

Their words about each treatment
  • 7-8 different sleep medications · No changeI've tried 7-8 different sleep medications (none helped) In context ↗
  • Claritin · Not saidI do take antihistamines regularly, Claritin and Pepcid In context ↗
  • Remeron · No changeYeah I've taken Remeron at the same dosage, it didn't help me unfortunately. In context ↗
  • clonazapam and xanax · No changeSame thing with benzos, clonazapam and xanax didn't help much at all. In context ↗
  • sleep hygiene · No changeMy sleep hygiene has been perfect for years now, but I haven't seen any improvement over the past 3 years. In context ↗

Their path

They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.

WhenWhat happenedWhere they were
January 2021poor, fragmented sleep began out of nowhereOut of nowhere around January 2021 I went from having perfect sleep to having poor, fragmented sleep. In context ↗Not stated
2023-09-17still unrested daily, unable to work and barely able to driveThis is ruining my life. I cannot work, I can barely even drive a car most days. In context ↗Moderate

Symptoms mentioned

Their words about their symptoms
  • Sleep problemsI wake up feeling completely unrested, every single day, since this has started. In context ↗
  • Temperature regulationmy body is radiating a ton of heat ... I feel like I'm burning up under my blanket, but when I remove my blanket I feel like I'm freezing. In context ↗
  • Pain & fibromyalgiaNeck and Back joint pain In context ↗
  • Neuropathy & tinglingoccasional pins and needles/tingling along my upper back and neck In context ↗

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