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Long COVID Mild → relapsedIll 6 months before improving or writing

Long COVID with reflux and nerve pain, improving then relapsing after a Pfizer dose

Condition
Long COVID
At worst
Mild (working or studying, with limits)
Ill before improving or writing
6 months
Last post
Jul 2021
In their words
  • Condition: Long COVID6 month long hauler here (27F) In context ↗
  • At worst: MildEarly on I tried to push myself by using my peloton 20 mins for about two weeks and it was clear that my body couldn’t even handle that without feeling awfulllll. In context ↗
  • Now: Relapsedwas finally starting to feel improvement in mid March ... and it feels like I’m back to square one In context ↗
  • Began after: COVIDhigh levels of ANA (autoimmune) from covid :/ In context ↗
Read from 15 of their posts and comments; links to the 11 this page draws on

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Summary

A 27-year-old woman with long COVID from around October 2020 could not tolerate 20 minutes on an exercise bike early on and had worsening reflux plus nerve pain. By month five she was building slowly with stretching, yoga and short Peloton rides, and acupuncture gave some relief. Her first Pfizer dose in April 2021 flared every symptom. By July 2021 cryotherapy was helping her symptoms.

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What they tried

Their words about each treatment
  • acupuncture · HelpedI’m seeing slow improvement with acupuncture, which helped before with my GERD/stomach issues. In context ↗
  • medication · HelpedMedication and diet has helped a bit. In context ↗
  • gebapetin · Not saidgebapetin wasn’t the right fit for me personally In context ↗
  • peloton, stretching and yoga · HelpedI started off supperrrrrr slow with stretching/restorative yoga and 5 minutes on my peloton and eventually made my way up to 30 min power yoga and 15 min on the peloton after 2 months. In context ↗
  • hyperbaric oxygen therapy · Not saidI did it once and I didn’t love it because of the air pressure. In context ↗
  • cryotherapy · HelpedThe same place I go to does cryotherapy and I’ve found that helpful for my symptoms. In context ↗
  • Pfizer vaccine · Much worseever since I got the Pfizer vaccine on April 9th it has been hell In context ↗

Approaches: Exercise and activity

Their path

Very severeSevereModerateMildNear normalRecovered3 mo6 mo

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. The chart starts 1 month after onset: the story doesn’t say how ill they were before that. 2 steps say too little to place on the scale and are only in the table. The line stops at their last step that can be placed; how they are now is in the table. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they wereAfter
October 2020long COVID beganhigh levels of ANA (autoimmune) from covid :/ In context ↗Not stated
early onpushed herself with 20 minutes on the peloton and her body could not handle itEarly on I tried to push myself by using my peloton 20 mins for about two weeks and it was clear that my body couldn’t even handle that without feeling awfulllll. In context ↗Mild
March 2021month five with nerve pain, new symptoms and high anxiety; EMG normalI’m almost on month 5 and the anxiety of new symptoms arising or when they do arise is terrible. In context ↗Mild
mid-March 2021began to feel improvement while building up stretching, yoga and peloton slowlywas finally starting to feel improvement in mid March In context ↗MildEveryday exercise and activity
April 2021crashed after first Pfizer dose, flare of every symptom, back to square oneever since I got the Pfizer vaccine on April 9th it has been hell - a flare up of every single symptom I’ve had In context ↗Mild
July 2021tried hyperbaric oxygen once, disliked the pressure; cryotherapy helpful for symptomsI did it once and I didn’t love it because of the air pressure. The same place I go to does cryotherapy and I’ve found that helpful for my symptoms. In context ↗Not statedCryotherapy and cold exposure

Adverse events

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaiseI find myself having “milestones” on physical activities I can do without feeling terrible the next day In context ↗
  • Brain fogYeah I had my first dose five days ago and my brain fog has now come back. In context ↗
  • POTS & dysautonomiaI’m experiencing headache, dizziness, nausea, and an overall uneasiness feeling. In context ↗
  • Sleep problemsfatigue, fibromyalgia, blurred vision, headaches, chills, insomnia, vertigo, gi issues, brain fog In context ↗
  • Gut problemsI had GERD before, but covid made it a lot worse with with throat issues like you’re describing. In context ↗
  • Anxiety & low moodthe anxiety of new symptoms arising or when they do arise is terrible In context ↗
  • Neuropathy & tinglingI’m experiencing the same symptoms as you. In context ↗

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