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ME/CFS Severe → somewhat better

Severe ME/CFS, now somewhat better after cutting sulfur and taking molybdenum

Condition
ME/CFS
At worst
Severe (mostly bedbound)
Ill before improving or writing
Not stated
Last post
Jul 2017
In their words
  • Condition: ME/CFSnope, just ME/CFS In context ↗
  • At worst: SevereLife stressors and full time work got me to severe. In context ↗
  • Now: Somewhat betterI do feel better after lowering sulfur intake. ... the 30% I'm currently at
Read from 5 of their posts and comments; links to the 4 this page draws on

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Summary

Horizon 65006 had ME/CFS that was mild while they were a full-time student; walking and jogging pushed them to moderate and life stressors and full-time work to severe. In 2017 they reported being at about 30% on CFS energy index scales and could crash from under five minutes of gentle supine yoga. They felt better after cutting sulfur intake and taking molybdenum, and took 120 mg of CoQ10 for chest pain, fatigue and air hunger.

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What they tried

Their words about each treatment
  • lowering sulfur intake · HelpedMy improvement wasn't as big as yours, but I do feel better after lowering sulfur intake. In context ↗
  • molybdenum supplementation · HelpedMolybdenum supports this enzyme, and molybdenum supplementation has also helped me. In context ↗
  • light weights and supine Pilates · Not saidI did okay with light weights (8 lbs. max) and supine Pilates. In context ↗
  • walking and jogging · Worseeventually walked and jogged my perfectionist self into moderate ME In context ↗
  • slowly increasing activity, including gentle supine yoga · WorseI've been told to slowly increase activity per the usual dysautonomia recommendations but haven't had much luck ... I once crashed from < 5 min gentle supine yoga In context ↗
  • CoQ10 · HelpedI started taking CoQ10 when doctors suspected mitochondrial disease (nope, just ME/CFS) and find it very helpful. In context ↗
  • Meditation, yoga, breathwork · WorseI once crashed from < 5 min gentle supine yoga. In context ↗

Approaches: Diet · Supplements

Their path

Very severeSevereModerateMildNear normalRecovered

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, in the order they describe; they don’t give enough times to place each step. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
—mild ME while a full-time studentWhen my ME was still mild (i.e. I was a full time student with a social life, though not much else besides lots of downtime) In context ↗Mild
—worsened to moderate ME after walking and joggingeventually walked and jogged my perfectionist self into moderate ME In context ↗Moderate
—life stressors and full-time work pushed them to severe MELife stressors and full time work got me to severe. In context ↗Severe
2017-04-27crashed after under 5 minutes of gentle supine yogaNo lie, I once crashed from < 5 min gentle supine yoga. In context ↗Moderate
2017-04-27about 30% of normal function, tolerating exercise only when functioning betterMaybe 60-70% versus the 30% I'm currently at. In context ↗Moderate

Adverse events

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaiseI once crashed from < 5 min gentle supine yoga. In context ↗
  • POTS & dysautonomiaplease avoid it if you've got autonomic problems/OI. I definitely should have. In context ↗
  • Heart symptoms & palpitationsto reduce chest pain, fatigue, and air hunger In context ↗

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