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ME/CFS Severe → somewhat betterIll 20 years before improving or writingNeeds ongoing treatment

Bedridden with ME/CFS and unable to talk, somewhat better after statins and ezetimibe

Condition
ME/CFS
At worst
Severe (mostly bedbound)
Ill before improving or writing
20 years
Last post
May 2026
In their words
  • Condition: ME/CFSI have had my CFS diagnosis for about 15 years In context ↗
  • At worst: SevereBedridden for many years, no work possible and at worst could not even talk. In context ↗
  • Now: Somewhat betterI have recovered reasonably well knowing I will always have it. Reasonably means conversations and housework possible, no fear of a relapse anymore. In context ↗
  • Began after: a bacterial or tick-borne infectionI got sick after eating oysters and never recovered. In context ↗
Read from 35 of their posts and comments; links to the 21 this page draws on

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Summary

Bedridden for many years with ME/CFS and at worst unable to talk, they had been ill about 20 years and spent years on unhelpful treatments. They credit statins for high cholesterol, ezetimibe, nattokinase/lumbrokinase, a Portfolio diet and blood thinners with a substantial improvement. They can now talk to people and do housework without fearing relapse, but cannot work or see friends and are still tired.

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What they tried

Also tried

Portfolio diet· HelpedEzetimib· Helpedartichoke extract· Helpedcutting out foods that raise blood sugar fast· HelpedPentoxifylline· No changepsycho-pharmacological drugs· No changeASS100· Worsemeditation and yoga· WorseUbiquinol (CoQ10)· Not saidchromium supplements· Not saidanti-virals· Not saidanti-bacterials· Not said
Their words about each treatment
  • Nattokinase · HelpedI am much better since supplementing Nattokinase In context ↗
  • Rosuvastatin · Helped a lotThe Rosuvastatin is the first and only medication that REALLY helped my CFS. In context ↗
  • daily self-massage with medicated oil (Abyhanga, Thailam oil) · HelpedI partner this with a daily quick massage to break up any fibrin type, lymphatic stagnation whatever. In context ↗
  • Portfolio diet · HelpedPortfolio diet also helped in more than one way. In context ↗
  • pacing and energy boundaries · HelpedSo, in a way still pacing but I think acceptance that my energy will forever be limited and that the bit of wellbeing that I do have needs to be preserved with boundaries helped. In context ↗
  • ASS100 · WorseI was on ASS100, just gave me bruises and headaches In context ↗
  • Lumbrokinase · Helpedthen on Nattokinase and Lumbrokinase In context ↗
  • Ezetimib · HelpedI am on 10 mg Rosuvastatin and 10 mg Ezetimib. In context ↗
  • Ubiquinol (CoQ10) · Not saidI take 100 mg Ubiquinol (CoQ10) with it. In context ↗
  • artichoke extract · Helpedit helps to get bile flow going (I use artichoke extract) In context ↗
  • chromium supplements · Not saidI also use something for blood sugar (chromium supplements) In context ↗
  • cutting out foods that raise blood sugar fast · Helpedcut out foods that raise blood sugar fast (bread, pasta, sweets etc) In context ↗
  • Pentoxifylline · No changeIt did not help me. In context ↗
  • psycho-pharmacological drugs · No changeIn my case all psycho-pharmalogical drugs were absolutely useless. In context ↗
  • anti-virals · Not saidtried plenty of anti-virals and anti-bacterials etc In context ↗
  • meditation and yoga · WorseI regret those years in the meditation bubble very much In context ↗
  • TCM and Ayurveda · Helpeda large part of what got me out of severe included looking into TCM and Ayurveda In context ↗

Approaches: Alternative therapies · Anticoagulants · Pacing · Statins

Their path

Very severeSevereModerateMildNear normalRecovered20 y20 y

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. The first step with a time is 20 years after onset: the story doesn’t say how ill they were before that. The dashed part: the story doesn’t say when. 1 step says too little to place on the scale and is only in the table. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they wereAfter
onsetfell ill after eating oysters and never recoveredI got sick after eating oysters and never recovered. In context ↗Not stated
—bedridden for years, unable to talk or do anythingI was severe: literally unable to talk and unable to do anything. I could feed myself still though. In context ↗Severe
2026statins, ezetimibe and blood thinning therapy brought less desperate fatiguemy labs are great, my fatigue now feels less desperate In context ↗ModerateRosuvastatin (Crestor)
2026-05-09recovered reasonably well but still has CFS, cannot workI have recovered reasonably well knowing I will always have it. Reasonably means conversations and housework possible, no fear of a relapse anymore. In context ↗Moderate

Adverse events

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaiseI have much more PEM. E.g. I drag myself out for shopping. She can still see friends for an afternoon and be tired afterwards but not like me: in bed for 3 days. In context ↗
  • Brain fogless of that desperate brain foggy can't talk, walk or do anything fatigue In context ↗
  • Sleep problemsI felt dead, like zero refreshed and like I cannot even get up, before recovering enough In context ↗
  • Gut problemsMy digestion was shockingly slow and I was up for an appointment for gastroparesis diagnostics. In context ↗
  • Temperature regulationI also had temperature drops to 34,5 C In context ↗
  • Anxiety & low moodI often snack to deal with the sadness of having CFS In context ↗
  • POTS & dysautonomiaOn further testing they found my noradrenaline is too high and adrenaline rather low. In context ↗

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